We all know that bones are strong and hard but have you ever wondered why is it important to have strong bones? Among various roles of bones in the body, the most important are providing structure, protecting organs, anchoring muscles and storing calcium. Our bones become weak and brittle as we grow old. Hence it is very important that bones grow stronger during the growing years of a child to avoid bone related diseases in the future. Also children’s bones keep on growing throughout childhood and the fastest growth occurs during toddlerhood and puberty. Find out how bones grow and support your child’s body and various factors that strengthen bones.
Read MoreWe introduce to you essential nutrients required to strengthen your child’s bones as having strong bones during childhood lays the right foundation for bone strength throughout life. Calcium and Vitamin D are the most important minerals for bone strength. Calcium is the most abundantly found mineral in the body and is essential for the overall strength and nutrition. Vitamin D, the sunshine D, helps in the absorption of calcium. Exercise also strengthens our bones, just like it strengthens our muscles. It is essential that your child receives adequate amount of these nutrients along with some exercise during their preteen and teen years. Want to know other benefits of Calcium and Vitamin D? Read to know more.
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Calcium is a vital mineral that plays a crucial role in strengthening your child’s bones. In addition, calcium helps in several other primary tasks such as proper functioning of nerves and muscles, clotting of blood, and cell signalling. Hence it is very important to ensure that your child meets the recommended daily intake of calcium, especially during the puberty years, as bones grow quicker during this stage than any other time. We recommend to you the best sources of calcium (including dairy and non-dairy sources) to boost calcium levels in children and hence develop stronger bones. Find out how much calcium is required for your child to meet the dailyrecommended intake.
Read MoreCalcium and Vitamin D are essential minerals to build and maintain strong and dense bones. Meeting the daily recommended intakes of Calcium and Vitamin D in your child’s diet can help lessen the risk of bone related diseases in their future. Calcium helps in developing bone mass and Vitamin D effectively absorbs and regulates the calcium received in the body from digested food. Milk and milk products are the sources with the most abundant amount of Calcium and Vitamin D. Discover the various other sources (including dairy, non-dairy, and vegetarian sources) of Calcium and Vitamin D to include in your child’s diet.
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You probably know that calcium is an essential mineral that strengthens your child’s bones and you need to include calcium-rich foods in your child’s diet to boost bone health. But, do you know that some foods in your child’s diet are preventing the absorption of calcium in their body? While a balanced diet is key for children, it isn’t enough. You have to ensure that calcium is being absorbed by your child’s body. How can you ensure the same? Including sources of Vitamin D in your child’s diet is one of them as it helps the body in the absorption of calcium. Read to know other ways by which you can ensure that calcium is being absorbed by your child’s body.
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