Nutrition Foundation

My Kids and Food

My Kids and Me

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Recipe for Healthy Shakes for Breakfast

As Mommies, it’s often a common struggle thinking up a Plan B for your kid’s breakfast. Apart from the nutritious value of the meal is to be kept in mind, a lot of thought needs to go towards- how tasty the food stands in your child’s record palate.

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These 3 night time milk recipes will help your child with better and restful sleep

Drinking milk is one of the healthiest habits that Indian moms cultivate in their children. Our age old food knowledge and wisdom ensures good eating habits are passed down from one generation to the other.

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Yummy Mummy Recipes for Kids Who Don’t Like Milk

Coercing your kids to have milk is a common struggle for most mothers in India. But as milk is loaded with a host of vitamins and minerals, your child would definitely pass on some very essential nutrients by not consuming milk on a daily basis.

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